出走录 Travel Notes

Wednesday, 9 May 2012

小吃 > 芝麻紫菜 Sesame Seaweed Snack

做这道小吃之前就是做意大利脆饼。做意大利脆饼的时候剩下一些蛋黄，所以就可以用蛋黄延续下一道小吃啦！就是这道炸芝麻紫菜饼。还特意加了我最爱的芝麻，好好吃哦！
There were some egg yolks left after Italian Biscotti get done. I used those egg yolks continued for this snacks. I also add on my preferable sesame into it.

Ingredients :

紫菜片 seaweed sheets
鸡蛋 eggs
芝麻 sesame
薄饼皮 popiah sheets
油 oil

Steps:
1. Whisk the eggs and apply on a popiah sheet.

- 将鸡蛋打散，涂一层蛋汁在一张薄饼皮上。

2. Put some sesame on the popiah sheet.

- 撒上一些芝麻。

3. Stick a seaweed sheets on the popiah sheet.

- 铺上一张紫菜片，把紫菜片黏上薄饼皮。

4. Cut it into preferable size and continue repeat to others.

- 用剪刀剪出自己喜欢的尺寸。

5. After get it done, fried it into light gold.

- 准备好后放入油锅炸至金黄色，捞起隔油。

6. Leave it cold completely and its ready to serve.

- 待冷后就完成啦！

DIY Dog's Toys 宠物玩具

My German shepherd is a toy destroyer but she love soft toys very much.
During her hair drop season I collected a bag of her hair. I used some curtain to sew a ball and fill it up with those hair. She love the ball which is full of her smell very much. She still broke up the ball in 1 day time. Her nose and mouth full with her own hair. Its funny....
The other soft toy is still exist where I just let her play when she is inside the house.

我家狼犬莎莎很爱毛绒玩具，爱到爱不释口。所以一天不到就玩完可以送进垃圾桶了。
有次莎莎掉毛时期，几天就收集了一大包的毛发。心血来潮就DIY了一个布球然后把那些毛发都塞进去。莎莎很爱那个充满自己味道的布球，可在一天之内布球就拜拜了。。呵呵！
另一个DIY玩具就比较幸运，我把它放在家里。莎莎只要进家里就会把它找出来玩。

Friday, 13 April 2012

意大利脆饼 Italian Biscotti

Italian Biscotti also known "Biscotti di Prato" or "Catuccini". Is a twice baked biscuits originating in the Italian city of Prato. It is healthy, no oil, no food additives and low sugar in this biscotti recipe. My gsd love the almond so much!

意大利脆饼是一种传统意式饼干。下午茶的时候配着咖啡一起慢慢享受，特写意。在这食谱里没有任何食物添加剂，无油和少糖，健康又不怕胖，而且狗狗也能吃。香香的杏仁，狗狗口水直流呢！做法不难但是需要烤两次，第二阶段还蛮费功夫的。除了要把烤好的面团切成薄片，还得排列好再烤一次。可能我比较喜欢吃薄薄的，所以比较费功夫。

Ingredients :

120gm 杏仁whole almond
120gm 面粉shifted flour
90-120gm 砂糖castor sugar
3 nos 蛋白egg white

Steps:
1. Whisk egg white until foamy add in castor sugar and whisk until stiff.
-将蛋白打至起泡加入砂糖继续打至硬性泡沫。（盘子倒扣蛋白也不会掉下来）
2. Add in shifted flour and whole almond mix well.
- 拌入筛过的面粉和杏仁，拌均。
3. Pour into a dish with foil.
- 倒入铺了锡纸的烘盘。
4. Bake in 180'C for 30mins.
- 以180'C 烘烤至30分钟。
5. Let it cold, wrap up with foil and keep in the fridge until next day. Or put it in the freezer if you want to keep it longer.
- 待冷却后，拉起锡纸包好放入冰箱到隔日。如果想收久一些就得冷藏它。
6. Use a sharp knife, cut it into thin slices.
- 用利刀切成薄片。
7. Arrange slices onto the baking tray. Bake at 130'C for 45mins.
- 排入烤盘里以 130'C for 40mins.
8. Leave it cool completely and store into a airtight cookie jar.
- 待完全冷却后，必须置入在不透气的罐子里。

Thursday, 8 March 2012

人体排毒时间表 Detoxification Time

你每天几点才睡呢？你有常常错过了那些排毒时间？人们不是常说休息是为了走更长远的路吗？
还是你在适当的时间做对的事情了吗？
要爱护别人首要条件就是先爱护好自己，别让他/她操心吧！

9-11pm 人体免疫系统淋巴的解毒排毒时间。
〉应保持安静愉快。
〉适合听音乐、总结今天为明天作计划。

11-1am 肝藏排毒时间。
〉应在熟睡中。
〉12-1am 属于浅眠期，多梦而敏感，若身体不适很容易在此时痛醒。

1-3 am 胆的排毒时间。

3-5 am 肺的排毒时间。
〉肺有问题的人在这个时候咳嗽较厉害。肺的排毒需在清晨做心肺运动因为清晨较有氧氣。
〉4 am 是脊椎造血时间务必要熟睡。

5-7 am 大肠的排毒时间。
〉应上厕所排便，堆积在肠道中的宿便是病之起源。

7-9 am 胃脏消化热量，提供一天的能量。
〉未吃早餐又未排便，小肠就会吸收大肠内的宿便而对身体不利。

9-11am 脾脏的排毒时间。
〉不宜吃冰伤脾脏，影响发育及生育。
〉注意力和记忆力最好是工作和学习的最佳时段。

11-1pm 心脏工作巅峰时期，也是人体能量最强的时刻。
〉12-1 pm 是午休期。最好静坐或闭目休息一下再用餐。
〉不应该喝酒，易醉又伤肝。

1-3 pm 小肠吸收养分的时间。
〉过了这个时间，肠胃功能减弱不宜用餐。
〉是分析力和创造力最强的时间。

3-5 pm 膀胱排毒的时间。
〉健身运动的好时间，有助於排尿功能。

5-7 pm 肾脏排毒的时间。
〉也是健身运动的好时间，有助於肾脏排泄毒物的功效。

7-9 pm 血液循环旺盛的时间。
〉血压升高，应该要在家中休息。

Thursday, 16 February 2012

DIY Dog House 狗屋

Pity my dog too hot during hot season and get wet during heavy rain. During a weekend previously, we managed to get sometimes to DIY a dog house for her. After hubby and I discussed the for the structure, I drafted it out and start work. Unfortunately, I had threw the drafting cant post up, but its just a simple structure.
Once get it done, we tried to let her know whats the dog house for. Finally, she knew the purpose on it and once we command "home" she will get into her house. Its funny.

可怜我家狗狗大热天和狂风暴雨时没有容身之所，我俩就趁假日给它做个狗窝。讨论好结构，把草图画好，就动工啦！半天时间就完成了，只是个简单狗屋。狗屋完成了还得教会狗狗狗屋为何物呢! 一开始，狗狗还以为是个玩具。还好，第二天就开始知道进去避热了。而且，每当我们说"home"它就会跑进狗屋去。粉可爱！

Monday, 13 February 2012

吃吃喝喝@韩国 F&B@Korea

Korean food is famous in BBQ style. The most expensive bbq we tried was Black pork bbq at Black Pork Street, Jeju Island. Its can be a better price at other places like Hallim Park or out of that street. The most worthy bbq we tried was a restaurant on the way towards Hauendae Beach from subway, KRW9,500 for 2pax. There is a minimum order for korean bbq. Hubby & I were very fulled cause we cant eat much. ^^

Dak galbi we tried at Myeongdong Market was in reasonable price and nice! And out of Korean food, Japanese food also very common in Korea. Surprisingly, those Japanese restaurants we had visited were cheaper than the Korean local food.

We also bought bento or sushi from those convenient shop like GS25 & Family Mart when we were run out of time or lazy to look for a restaurant. Its price is reasonable & normally sold if its too late.

We were too keen to having our meals, always forgot to take a shoot on it. ^^

Lunch nearby Namsan Guest House

看不懂，老板帮忙下搞定了！

卤猪。好吃！^ ^

还蛮特别的可是面包冷冷硬硬的。

Bump-in Cream Bun.

Chicken Roll with hot dog. 也不太喜欢，吃起来干干的。

Ginseng Chicken Soup within 10mins walking distance from Gwanghwamun. Long Q maybe promoted by Korea tourism but there will be something better.

Menu & price for Ginseng chicken soup.

Dak Galbi @ Myeongdong street.

Nice!

Sour plum alcohol drinks can be easily get from GS25 or Family Mart with cheaper price.

Banana milk is quite famous in Korea. This is nice until forgot to take a shoot. Picture from http://sofifisofiani.wordpress.com/2010/12/14/snsd-banana-milk/

This is not bad too. Get it from Lotte Mart with a very good price.

The taste of tea. Its good !

Japanese restaurant called " Obento ". Nice !

Obento's menu

Nice plum bought at Dongdaemun market @ KRW2,000.

Big rice ball "Jumukbap" at a restaurant just next to subway exit of Noryangjin Fish Market.

Jumukbap with tuna fish inside @ KRW1,500.

Fresh & "live" seafood bought at Noryangjin Fish Market in KRW35,000. A big scallop as big as my palm!

Friday, 10 February 2012

一起去旅行>韩国 Let's travel @ Korea

2011年的九月，姐姐计划带着老公和4岁大的男孩和爸妈去韩国。我也好久都没陪爸妈去旅行了，就和老公也跟着去了。本来说陪爸妈去, 结果是妈妈陪搭车了。可能因为是自由行太累，还是妈妈年纪大了关节不好走不动咯！妈妈，辛苦了！陪父母去旅行记得要趁早哦！

本来我们打算交给旅行社，因为有小孩和年长的父母的关系。可是几家旅社价钱都蛮贵而且都是只能8日游首尔或者济洲和釜山选其一等等等。。。最后我们惟有自由行了。

我们一行7人， 6大1小就这样开始了我们的十日韩国之旅。为了预算好费用, 早早就得把行程, 住宿和交通计划好。首先我们在首尔逛了两天然后飞到济洲岛逗留两天半再飞到釜山去。大概逗留了一天半就搭高速火车(KTX train )回到首尔再住上两天，来个终极血拼。

结果一个人吃喝玩乐的费用只需要RM2，300左右。当然，购物另计咯！我和老公只花了RM900来买一些礼品，化妆品，衣服和包包。

整个旅程对我们夫妻俩来说实在有够累的，因为只有我们俩搭地铁其他的刚好一辆的士。我们必须一直上上下下那看似走不完的楼梯级去搭地铁，然后再到指定地点与他们集合。

首尔 Soul

AREX > Airport transit from Incheon to Soul in only 43mins & KRW13,000.

Chungmuro 巴士站 > Bus 2 or Bus 5 direct bus to Namsan Mountain/ N Soul Tower. 搭巴士不但比较划算，路上景色还很不错呢！

巴士到站后还有一段斜斜的路。

天色阴阴沉沉的 N Soul Tower.

Sweet sweet ^^

Teddy Bear Museum > 弟弟好陶醉哦！

Gwanghwamun

Royal Changing of the Guard Ceremony.

Gyeongbokgung

Insadong 的一个屋顶。

Cheongyecheon Stream清溪川

Tourism Center @ Cheongyecheon Stream > Free wear korean traditional custom "Hanbok" for taking photo.

Royal guard marching for Cheongyecheon Stream events.

Korean style snacks on that event. 韩式茶点

Namdaemun Market was not open during Chusok Festival. 冷清清哦！

Namsangol Hanok Village

Namsangol Hanok Village > free entrance fees due to Chusok Festival . 除了免门票还有很多节目和表演呢！

蛮多人东西也蛮贵的。

Myeongdong Market > 就在我们住的Namsan GuestHouse对面而已。

Free market in the morning @ Hongik Area.

全手工艺品独一无二哦！

Full of handcrafts, arts & etc.

Hongik @ night

晚上的Hongik。

晚上的Hongik 很多clubs & bar, 热腾腾的。也有走可爱路线的cafe, 就像这家Hello Kitty Cafe。

Hello Kitty Cafe

早上的free market 到了晚上就变成了热热闹闹的Band performance。

Free tickets from CheongyecheonTourism Center > Korea In Motion Festival @ Korea National Museum. A combination of all awarded Korea's performances.

U-Kiss

Traditional stage performance.

Korea Opera

Nanta

Super Junior

Ehwa Womens University

Shopping Street infront of Ehwa Womens University.

便宜又多选择，不错去哦！

济州岛Jeju-do
We stayed at Yeha Guest House which nearby the bus terminal of Jeju-si within 10mins walk. Its important to stay nearby the terminal if decide to take bus as a main transport for travel around Jeju. But, Yeha got problem on water transfer to the upper levels. Stay higher less water in the bathroom. Therefore, we gotto took bath at the ground floor bathrooms.
Besides, there is no lift in the building since the building itself not too high. But there will be problem for little kid & old fox in our group.

我们住在很bus terminal 的Yeha Guest House. 大概走路不到十分钟就到了。 Yeha 唯一的缺点就是水压有问题。住楼上的没水洗澡必须要到楼下公用的洗手间去。另外，就是没用升降机。要是像我们有小孩和老人家住得太高问题就大了。老人家上了楼都没力气下楼咯！